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Abs Workouts
Abdominal muscles are similar to a sheet of muscle connecting the lower half of the body to the upper part below the rib cage. Its purpose is to transfer power and energy between upper and lower portions of the body.
A perfectly developed six-pack abs has been a symbol of masculinity and perfect physique for both males and females but especially males.
There are several ways to do your abdominal exercises. Some are machine-assisted and others are free style using nothing except you body.
Here are 6 very good exercises for abs. Even if you don't do any other exercises apart from these, you should still be getting fantastic results after a few weeks. Incorporate some of these exercises into your abs workout and you will get fast abs in no time !
1) The Bicycle
The bicycle is one of the oldest and most effective exercises for abdominals especially the lower abs. Begin by laying down flat on your back and placing your hands behind your head with your fingers interlocked together. Bring your knees to the chest and rotate them at about 45 degrees. Touch your left elbow to your right knee and right elbow to left knee.
2) The Plank
This is one of the best exercises for abs. Very effective for the obliques and the muscles on the back of your body. You can do this exercise either on your elbows or on hands. When doing it you should perform some pushups and maintain that posture, ensuring that the body is in one long, straight line starting from head to toes.
3) Crunches on the Ball
Using the exercise ball may be tough but still an effective abdominal muscles exercise. Instead of doing crunches on the floor, try doing them on the ball. You will find
4) Reverse Crunch
Reverse crunch is one of the most effective exercises for abs. It should be included in all your abdominal workouts. It works the lower abs quite satisfactorily. There are many different ways to do the reverse crunch. Keeping an exercise ball under the knees is one of the best methods to getting your fast abs.
5) V-Sit
The V-Sit is one of the best exercises for abs especially lower abs. It develop all the abdominal muscles but especially the lower abs. It's a good all around abs exercise and it also engages the hip flexors.
6) Waist Twists
Waist twists are great for developing your intercostal and abdominal oblique muscles. This exercise can be performed at any time but I prefer it best done after a heavy or intensive workout.
7) The Rowing Machine
The rowing machine primarily work your legs, triceps, biceps, forearms and shoulders. In addition, it also gives your abdominals an effective workout because of the way your body is positioned. You may also find that the same could be said of military press and various other kinds of presses.
